Hi!
I too suffer from anxiety symptoms. I even remember taking an aspirin before going to bed. Its pretty scary stuff. You feel so helpless. I'm a 34 year old female who feels about 70 years old sometimes. Sometime i wanna kill myself. I just was thinking. I hope your contest helps some of you who are worried about your symptoms. I like this contest ! Don't worried so much !
Some share. I wish you fine soon.
God bless you !
MT
How to make you sleep well ?
Sleep is not completely stopped their operation which is a special kind of physical activity helps the body restore energy consumed during waking. We sleep about 1/ 3 life therefore sleep up much time of life, more than all other activities and still is asecret man.
Sleep is the most precious gifts of human pleasure. Signs that sleep is refreshing,refreshed, relaxed when you wake up. Insomnia is that complained the most whentalking about sleep.
Insomnia is often just the difficulty falling asleep, lost in time, depth or the effective recovery of sleep. Therefore, do not help the body relax, causing fatigue, unfavorablefor the body and spirit.
How to sleep well?
A quiet environment and fresh air in the bedroom, that's two important factors leading.In addition, sleeping mattress must fit condition and habits of each person.
You also do not disregard nap. The siesta is not a sign of lazy or wasting disease that is a completely natural physiological needs, consistent with the biological rhythm of the body. The reason is that after a morning of work, thinking abilities and our fitness will be reduced to about 13h and almost into a state of stagnation in the late afternoon. Therefore, a nap will help the body remove portion of the stress hormone, helps the body to restore normal physical and mental. A long nap sleep 60-90 minutes worth up to par with sleep. But do not affect sleep by night lunch early and not longer than 90 minutes.
Many insomnia often find immediately to the dose of support. But it is clearly not a good measure. A natural sleep better than any sleep that has the support of the drug.After medication, you will often feel dizzy and drowsy when awake. While if asleep naturally you will awake when awake. Do not eat it before bed and drinking coffee in the afternoon. Both tobacco and alcohol can ruin your sleep. Be prepared before bedtime mood. The more relaxed and calm, the more sleep. Turn off lights, turn off the music and television because of the visual stimulus and auditory distracting. Quiet activities like reading, yoga and meditation will work well for sleep. Exercise and Activity Day will contribute to a white night. Morning is the best time for physical exercise.
Please make a regular schedule at the same time every night before bed. Your body will get used to the schedule and will be better prepared to sleep and waking hours. If you have 15 minutes awake in bed, sit up. Instead of lying in bed and frustrating because I could not sleep, get out of bed, reading or do something relaxing. Folk have questions? Eat, sleep is the first?. So if you? More time shop? by trimming down the last of sleep do you're wasting your own health.
